Is something in your life “off” and you feel crazy? Too much stress, overwhelm or worry? Too little meaningful connection? Are you feeling numb, lost, or depressed? Is anger starting to wreak havoc on your life? Have you lost someone or something of significance to you?

You can gain the balance, confidence, and personal control to turn your life around! And you don’t have to do it alone! I am here to walk with you to empower you to heal wounds from the past, begin ongoing growth toward your best self, and connect with yourself, God, and others.

The key is in managing your mind – when it’s balanced the rest of your life will feel that way. We’ll work toward this by first making sure you are heard and understood in a safe, non-judgmental space. We’ll collaborate on personalized goals and actively work toward effective changes in thinking and behaviors. I will assist you to gain valuable insights, make healthy choices, develop practical skills, and build on your strengths.